The researchers also found that cyclists are likely to have higher levels of HDL ("good") cholesterol.Ĭycling is a low-impact activity that may be preferred by those with certain lower-body joint issues who prefer not to walk or run. And it provides numerous health benefits, including improved heart health and a reduced risk of cardiovascular disease and heart attack, according to a 2011 review in the Scandinavian Journal of Medicine and Science in Sports. If you are looking for something straight forward to lose weight and get toned that doesn't take your entire day and several changes of clothes each time - this is the program for you.Riding your bike outdoors can inspire a sense of adventure and freedom. The program was designed to be an alternative program to 30 Days of Change, bringing the burn to your home. On the bright side, there are a couple of "sofa days" in there you can look forward to. You won't even need to leave the house to complete this one but it'll take everything you've got to see it through - it's the easy looking routines that challenge you the most. The program consists of high intensity bodyweight training and bodyweight cardio routines carefully balanced to help you maintain the high pace of this program. Different cardio routines, some higher in intensity some lower, will not just help you burn the reserves and get muscle tone but also improve your cardiovascular system, your overall health and fitness level. The 30 Days of Cardio Blast is a bodyweight equipment-free high burn oriented program designed to slim you down and tone you up in the comfort of your home.
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